You’ve been there for everyone. Now you’re looking for a way back to yourself.

You love your family, but somewhere between being a mother, a wife, and the person everyone relies on, your own needs have slipped to the bottom of the list.

You’re tired. You feel stuck. Perhaps the life that once gave you purpose is changing, and you’re wondering: What do I want now?

You may have spent years understanding yourself and your patterns, yet still find it difficult to make room for what you need. With so much being asked of you, it’s easy to lose touch with your own voice.

I’m María Jesús. For over 20 years, I’ve supported thousands of women through their own journeys of healing and reconnection. I offer a space where you can pause, feel heard, and begin to reconnect with your body, your needs, and what matters to you now.

Together, we’ll explore the experiences and patterns that keep you feeling stuck, so you can find more choice in your relationships and a direction that feels your own.

You deserve a place in the life you give so much to.

Let’s find your way back to you.

Helping You Heal Trauma & Transform Relationships

Whether you're navigating anxiety, childhood trauma, relationship challenges, or repeating patterns, I offer a safe space to heal at the root.

I work with:

✨ Individuals seeking deep personal healing.

✨ Couples wanting to understand each other beyond conflict and create secure connection.

✨ Professionals who want to learn an integrated approach to trauma healing through my workshops and training.

My work combines:
• Somatic Experiencing
• Family Constellations
• Ancestral Healing

The Three Roots of Trauma – Workshop

Heal Your Body, Family, Energy.

Healing isn’t only about understanding your story.

It’s about transforming the places where trauma still lives: your body, your family lineage and your energy.

Click here for more information.

Work With Me

1. Individual Trauma & Relationship Healing

1:1 sessions

Heal trauma, regulate your nervous system, and transform relationship patterns.

2. Couples Trauma & Relationship Healing

For couples

Understand the nervous system behind conflict, heal attachment wounds, and build a stronger relationship.

3. Workshops & Retreats

Experiential workshops for personal healing and growth.

4. Professional Training

Learn to integrate Somatic Experiencing, Family Constellations, and Ancestral Healing to support others.

María Jesús

Working Together

Sessions are available in person in Dublin and Alicante, also online where ever you are in the world.
Each process is tailored to you—there is no “one size fits all.”

If you feel a quiet yes while reading this, that’s enough.
You don’t need to have the words yet.

👉 Book a session
👉 Contact me for questions

Your body already knows the way home.
I simply walk with you.

WhatsApp +353 86 866 45 08

Somatic Experiencing® Sessions

Somatic Experiencing® (SE) is a body-based approach to trauma healing that focuses on nervous system regulation, rather than reliving past events.

In these sessions, we work with:

Sensation, breath, and subtle body signals
Boundaries, orientation, and safety
Gradual release of stored survival responses
Building inner resources and resilience
This approach helps your body move out of survival and back into presence, connection, and choice.

SE is especially helpful for:

Developmental trauma
Chronic stress or anxiety
Relationship triggers
Emotional numbness or overwhelm.
Sessions are gentle, respectful, and deeply regulating.

Family Constellations (Systemic Work)

Family Constellations reveal how unconscious loyalties, exclusions, and unresolved trauma within the family system can shape our lives, relationships, and sense of self.

In individual sessions, we explore:

Repeating relationship patterns
Parent–child dynamics
Ancestral trauma and burdens
Roles such as the “rescuer,” “the strong one,” or “the one who waits”

This work allows hidden dynamics to come into awareness so that love can flow in a healthier, more adult way—without carrying what does not belong to you.

Shamanic Healing Techniques

Shamanic work addresses healing at the energetic and soul level, always grounded in the body and nervous system.

Depending on your needs, sessions may include:

Soul retrieval
Energy extractions
Power animal connection
Ancestral healing
Energetic boundary repair

This work supports the recovery of lost vitality, clarity, and inner strength—without bypassing the human experience.

Spiritual healing is most effective when the body feels safe.
That’s why all shamanic work is integrated with somatic regulation.

What Makes This Work Different

Trauma-informed and nervous-system based
Slow, respectful, and deeply embodied
Integrates body, psyche, family system, and soul
No force, no catharsis for the sake of release
Grounded spirituality, not escapism

I work with presence, precision, and deep respect for your rhythm.

Over the last 20 years, I have worked with individuals and groups, designing and facilitating courses whose main purpose is to help people integrate relational trauma and return to the body—to this present reality.

Much of our suffering does not come from what is happening now, but from unresolved wounds carried in the nervous system. When these wounds remain unintegrated, we develop masks, protective roles, and defense mechanisms that once helped us survive, but later keep us disconnected from ourselves and from others.

My work supports the gentle release of these survival patterns, allowing the body to feel safe enough to let go. As the nervous system settles, authenticity naturally emerges. We no longer need to perform, protect, or disappear.

Through embodied, systemic, and trauma-informed processes, clients reconnect with their bodies, their truth, and their capacity to be fully present—free to experience life with more ease, clarity, and aliveness.

“I really enjoyed the Empowered Relationships course. Maria Jesus helped me to gain a valuable insight into my life and understand the issues that were causing me pain. With her constant support I was able to make real changes and I feel that I now have the tools to find peace and to move forward. The nurturing environment at the meetings and the support of the group allowed sharing and healing, and I'm so grateful for the friendships that I have made. I would highly recommend this course. Thank you Maria Jesus”

Mary, Co.Wicklow

“There is no doubt in my mind that this course changed me in ways that I didn't think possible and it has really enabled me to grow as a person and learn about myself, notice everything and become aware of people and their feelings, everything that's happening in my life. I definitely learned who I really am from this course. I learned invaluable lessons about life. One lesson that I will never forget from it is that the source of love is within me. Whenever I feel empty due to rejection or abandonment, I reconnect with myself. I set clear intentions in my life and this course taught me the power of doing this. It really is life changing and if you get the opportunity to do it, grab it and you will find true meaning in your relationships, friendships and life”

Daphne Co. Meath

"Doing the empowered relationship course has changed all my relationships in ways I couldn't have imagined, family, friends and colleagues have commented on the positive change in me. We bring real life challenges to the workshops, if you're open to learning there are always light bulb moments. Life itself brings you the lessons but doing this course with Maria Jesus has brought so much clarity. Maria's insight into our core issues is both frightening and enlightening. I now see 'challenges' and conflicts as key to being the best that I can and loving myself more. We cannot give what we don't have."

Janine

If you would like to explore these themes more deeply, I invite you to read the books I have written on spirituality, relationships, and healing.

They are an extension of my work and offer practical insights, reflections, and embodied perspectives to support your own process.

You can access the books here